Vegetarian Athlete Handout

I have found a useful handout for all my vegetarian clients to print out. Just click the title above to grab your own.

Do you like to surf?

Have you cleansed your body lately?

Did you know the body's digestive organs, blood system, lymph system, and other eliminating organs rely on the colon to help with job of elimination? If the colon is tired or overloaded, the other areas of the body become stressed. If the stress continues long enough, disease begins to appear. Therefore, it important to give the intestine a a little helping hand by cleansing.

Cleansing is important not only for health but for weight loss as well.

My favorite cleanse is Cleanse To Thin

Take the LEAP!

Savory Kale, w/Portobellos and Almonds

Savory Kale, w/Portobellos and Almonds

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Tasty Tosteds Truffles -- in 15 minutes!

Tasty Tosteds Truffles -- in 15 minutes!

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Make the Most of Your Metabolism

Make the Most of Your Metabolism

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Will Smith The Keys to Life

I agree with Will! He is a brilliant man, and role model.

This program kicked my butt!

More info click here

Lentil and Barley Soup

This is one of my family favorites. It is fast to prepare and very easy to make. By combining lentils and barley you get a complete protein. This dish is high in fiber and very healthy.

Ingredients:
½ c Lentils
¼ c Pearl barley
4 c low sodium vegetable broth or water
1c each chopped onion, celery, and carrots
1/8 teaspoon each oregano, ground cumin, red pepper flakes, black pepper
(Optional) ½ teaspoon salt or salt to taste

Directions:
Place all the ingredients except salt into a large pot and bring to a boil. Lower the temperature and simmer covered and cook for 45-60 minutes depending on how you prefer the texture.
Yields 4 huge servings.
Each serving has: 140 calories; 8g protein; 28g carbohydrate; 0.2g fat

Lentils- Provides protein, fiber, molybdenum, folate, iron, zinc, and biotin. (Did you know that biotin deficiencies results in brittle hair?)
Barley- Contains selenium, tryptophan, copper, manganese, phosphorus, and a rich source of fiber both soluble and insoluble. The main soluble fiber is beta-glucan, it helps lower cholesterol. The soluble fiber also helps maintain blood sugar levels.

The Fitness Freak: Raw Recipe of the Week: Raw Granola

The Fitness Freak: Raw Recipe of the Week: Raw Granola

Fat Loss Fact: Long-term Diet Study Shows Caloric Balance Key Factor In Weight Loss

Fat Loss Fact: Long-term Diet Study Shows Caloric Balance Key Factor In Weight Loss

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Thoughts For Today

Your results are an expression of your level of awareness.
Where is your level of awareness?


A goal casually set, is abandoned at the first obstacle.-Zig Ziglar
What obstacle is holding you back?

Dr. Joe Klemczewski's workshop

Had a blast with Dr. Joe and his team! He was my diet guru for my figure and bodybuilding shows. I was able to compete and still stay on my strict vegetarian diet. What an amazing man!!!

http://www.thedietdoc.com/

Gym in a bag.

This is by far my favorite piece of gym equipment. I thought that I was strong and fit ready to tackle any challenge until I was introduced to the "TRX". It all started when I was attending the IDEA fitness conference in San Diego. I came across this amazing booth. It was facinating to me because it reminded me of a swing set that I used to play on back in grade school. Everyone was laughing and trying all sorts of crazy looking things on these yellow and black bands. They really looked like they were having a ball. Then I heard them announce that the next class would be starting in a few minutes. I thought, "This might be interesting. I have to try it." Wow! Was I ever suprised! I was shaking and worn out within 30 minutes! I later learned that there are different modifications people can do to make it easier. LOL! I have never experienced anything like it in the personal training industry. After that experience I decided I had to have them in my personal training studio. The rest is history.....

I love the TRX because of its versatility. You can take it to the park, tennis courts, home, track, gym, on trips. Anywhere becomes your gym! If I could only have one piece of gym equipment this would be it!

Take a look at how fun and easy this can be.

Wayne Dyer

Had a chance to meet Wayne Dyer in Del Ray Beach, Florida. Wayne Dyer was a guest speaker at our Life Success Consultants training in June. If you ever have the chance to see him live do it!!! His energy is so addictive. He is calm and peaceful. Watching him speak was so inspirational.

Life Success Consultant Training Del Ray Beach, FL

Les & Ona Brown

Life Success Consultant training .

We where so lucky to have Les and Ona Brown as our guest speakers for the March training in Del Ray Beach, Florida. This father daughter duo are so funny to watch in person. If you ever get the chance to see them live I really reccommend it.

I love this guy!!! Charles Glass is amazing!

Instruction Manual For Life

This video is amazing! Really makes you think about how you were programmed growing up. http://is.gd/fjeH

Please let me know what you think.