Thursday, April 30, 2009
Dr. Joe Klemczewski's workshop
Had a blast with Dr. Joe and his team! He was my diet guru for my figure and bodybuilding shows. I was able to compete and still stay on my strict vegetarian diet. What an amazing man!!!
http://www.thedietdoc.com/
Labels:
competition,
diet,
Dr. Joe Klemczewski,
workshop
Tuesday, April 28, 2009
Gym in a bag.
This is by far my favorite piece of gym equipment. I thought that I was strong and fit ready to tackle any challenge until I was introduced to the "TRX". It all started when I was attending the IDEA fitness conference in San Diego. I came across this amazing booth. It was facinating to me because it reminded me of a swing set that I used to play on back in grade school. Everyone was laughing and trying all sorts of crazy looking things on these yellow and black bands. They really looked like they were having a ball. Then I heard them announce that the next class would be starting in a few minutes. I thought, "This might be interesting. I have to try it." Wow! Was I ever suprised! I was shaking and worn out within 30 minutes! I later learned that there are different modifications people can do to make it easier. LOL! I have never experienced anything like it in the personal training industry. After that experience I decided I had to have them in my personal training studio. The rest is history.....
I love the TRX because of its versatility. You can take it to the park, tennis courts, home, track, gym, on trips. Anywhere becomes your gym! If I could only have one piece of gym equipment this would be it!
Take a look at how fun and easy this can be.
I love the TRX because of its versatility. You can take it to the park, tennis courts, home, track, gym, on trips. Anywhere becomes your gym! If I could only have one piece of gym equipment this would be it!
Take a look at how fun and easy this can be.
Labels:
fitness,
gym,
outside,
personal training,
TRX
Tuesday, April 21, 2009
Wayne Dyer
Had a chance to meet Wayne Dyer in Del Ray Beach, Florida. Wayne Dyer was a guest speaker at our Life Success Consultants training in June. If you ever have the chance to see him live do it!!! His energy is so addictive. He is calm and peaceful. Watching him speak was so inspirational.
Labels:
coaching,
life success,
speaker,
wayne dyer
Monday, April 20, 2009
Instruction Manual For Life
This video is amazing! Really makes you think about how you were programmed growing up. http://is.gd/fjeH
Please let me know what you think.
Please let me know what you think.
Labels:
beliefs,
instruction,
life,
manual,
religion
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